
PHYSIOTHERAPY
A comprehensive interview and assessment will provide the foundation for your qualified physiotherapist to design the most appropriate treatment plan specific to your condition. We understand that each individual is unique, and therefore our management strategies will be adapted to your needs.
Conditions treated include spinal pain and stiffness, sciatica, associated muscle spasm or nerve involvement; painful, stiff, swollen or sprained joints; soft tissue injuries to the muscles, tendons or ligaments; sports injuries resulting from overuse or trauma; post-operative rehabilitation; headaches and disorders of the temporo-mandibula.
Techniques used include a combination of hands-on therapy, individualized rehabilitation planning including relevant exercise, and ensuring that the client understands their condition, for maximum results.
​
We will employ joint mobilization to reduce pain and improve range of movement; neural gliding techniques; individualized exercises; soft tissue mobilization and massage; dry needling and electrotherapy to reduce pain and swelling; and taping to support ligaments, joints and muscles.
In addition we will give the client ergonomic advice and self-management strategies to manage and optimize recovery.
It is important to us that our clients achieve the highest possible level of independence of movement and function, and that they know how best to avoid recurrence of injury.

PILATES
The Pilates Method teaches you to be in control of your body, not at its mercy. ~Joseph Pilates
Pilates aim to improve posture, increase flexibility and build strength
Your body is designed to move smoothly and easily, and Pilates can help to maintain that ease. Pilates incorporates deep breathing techniques, while at the same time strengthening your core muscles. The focus is on correct form, while you determine the intensity, and every movement is adjusted to suit your individual needs.
The benefits of Pilates are well documented and includes a noticeable improvement in posture, an ease of movement with improved balance and relief from stress and back pain.​
Click here for more information on our Pilates classes

AQUA THERAPY
Aqua Therapy is a form of exrcise conducted in a pool, where the properties and benefits of water are utilized with the knowledge and skill of the physiotherapist to improve the outcome of the rehabilitation process.
​
Some of the evidence-based therapeutic properties of exercising in water include:
​
-
Improved range of motion.
-
A decrease in muscle spasm, relaxation of muscles and increased flexibility.
-
An increase in muscle strength and endurance.
-
An improvement in circulation and reduction in swelling.
-
Improved stability, balance and co-ordination
-
Improvement in general fitness
-
A general feeling of well being
​
(https://www.saphysio.co.za/membership-groups/special-interest-groups/aquatic-physiotherapy-group/)
Click here for more information on our Aqua Therapy classes

SHOCKWAVE THERAPY
Extracorporeal Shock Wave Therapy (ECSWT) is a non-invasive treatment modality used to manage musculoskeletal conditions. Before proceeding with ECSWT, it is important that you understand the procedure, its potential benefits, risks, and possible side effects.
​
ECSWT is a treatment method where shock waves are applied to the affected area of the body. These shock waves are mechanical pulses that travel through tissue and induce various biological effects. The shockwave is a physical sound wave "shock", not an electric one.
​
How Does ECSWT Work?
​
The shock waves generated by the device create mechanical stress on tissues, promoting healing and regeneration processes. This can improve blood circulation, break down calcifications, and stimulate tissue repair as follows:
​
-
Treatment induces an inflammatory response: The therapy prompts the body to increase metabolic activity around the painful area. This stimulation accelerates healing, promoting the remodeling of collagenous tissues affected by conditions like tendinopathies, trigger points, and muscle strains.
-
Shockwaves disrupt scar tissue and calcifications: The shockwaves effectively break down scar tissue and calcifications, facilitating improved tissue healing and functionality.
-
Reduction in pain transmission through neurological mechanisms: The treatment includes mechanisms that inhibit nociceptors, thereby diminishing the transmission of pain signals within the nervous system.