Class times

 

For all class times, please contact our practice.

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Not sure which class is right for you? We’ll gladly help you find one that best suits your needs, goals, and experience level.

 

What should I wear?

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Wear comfortable, breathable clothing that allows for free movement and stretching.

 

How do I book a class?

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Bookings can be made by phone or viaWhatsApp (079 458 2845).

Please book at least 24 hours in advance to secure your spot.

 

How much does it cost?

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If you’re new to Pilates, we highly recommend starting with an individual session. This allows for a personalised assessment and an introduction to the key principles before joining a class.

If you’re already familiar with these principles, you’re welcome to join a group class - just contact us beforehand to confirm availability.​​

 

How do I pay?

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You will receive an invoice via email with all payment instructions.

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Payment for classes and the assessment can be made in cash, credit card or via EFT.​

 

General Information:

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All participants are required to complete a General Health Questionnaire and provide informed consent before joining a class.
This can be done online (a link will be sent) or by completing a hard copy at the venue.

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Please inform us if there have been any changes in your health or ability to exercise since completing the questionnaire.

 

Our classes are designed to be safe and effective, but as with any exercise program, we recommend consulting your doctor before starting your Pilates or Aqua Therapy journey.

 

If you have any questions, we’re always happy to help—please don’t hesitate to contact us.