PILATES AND AQUA THERAPY
Feel free to join us and enjoy your Pilates- or Aqua Therapy classes. All classes are presented by our qualified physiotherapists with formal training in Pilates or Aqua Therapy.
Pilates classes are limited to 8 participants, and Aqua Therapy Classes are limited to 6 participants. This ensures a well supervised and quality class. Phone or WhatsApp us on 079 458 2845 for any questions or to book an assessment.
If you have never done Pilates or Aqua Therapy at our practice, please contact our rooms prior to booking online to ensure that you are allocated to the suitable class.
Class times
For all class times, please contact the practice or view the available classes online by clicking here
Please contact us to find out which class is most suited to your needs and experience level.
What should I wear?
Pilates: Wear comfortable, loose-fitting clothing. You should be able to move freely without restriction.
Aqua: Comfortable swimwear or exercise clothes with a dark shirt. Please remember your own towel.
How do I book a class?
Booking can be made telephonically or via WhatsApp at 079 458 2845, or booked online. Please ensure that you book your classes 24h advance to ensure availability.
How much does it cost?
Firstly, if you have never done Pilates or Aqua Therapy before, an individual session is highly recommended. This session will offer an assessment, as well as training where you will be taught the principles of Pilates or Aqua Therapy. If you are familiar with these principles, you are welcome to join the classes, but please contact us prior to booking to enquire about availability.
How do I pay?
You will receive an invoice via email with all payment instructions.
Payment for classes and the assessment can be made in cash, credit card or via EFT.
General Information:
All Pilates and Aqua Therapy Classes participants will be required to complete a general health questionnaire and provide informed consent. This can be completed online (a link will be sent), or by completing the Consent and General Information Document in writing prior to participating in the class (a hard copy will be available at the venue). Please advise us in advance if your health condition has changed since completing the general heath questionnaire, or if for any reason your health or ability to exercise has changed. Our techniques and exercises are very safe, but, as with any form of exercise it is prudent to consult your doctor before starting your Pilates or Aqua Therapy journey.
Finally, should you have any queries, please don’t hesitate to contact us.